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Cherries are rich in carbohydrates (15g per 100g), minerals (500mg per 100g) and trace elements (zinc, manganese, nickel, fluorine, iodine, cobalt, selenium, etc).
They contain vitamin C and provitamin A or beta-carotene, so are antioxidant.
Rich in water and potassium, they also have diuretic properties.
Seasonal recipe idea: Cherry clafoutis
Caramelize the honey.
Add the onions and the garlic.
Deglaze with white wine and vinegar, then reduce.
Add the tomato concentrate and all the other ingredients.
Adjust the seasoning with salt and the pepper.
Chill in the refrigerator for 3 hours before serving
Our tip :
Be careful not to coat the meat with too much sauce before cooking, but rather add more with a brush once cooked.
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