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Le conseil du mois de notre diététicienne

Un goûter équilibré pour les enfants

Consulter tous les conseils de notre diététicienne

Le cours de cuisine du mois

Sucettes aux dattes et aux noisettes

Consulter tous les cours de cuisine

Les fruits et légumes du mois

Découvrez Cherries

Cherries are rich in carbohydrates (15g per 100g), minerals (500mg per 100g) and trace elements (zinc, manganese, nickel, fluorine, iodine, cobalt, selenium, etc).

They contain vitamin C and provitamin A or beta-carotene, so are antioxidant.
Rich in water and potassium, they also have diuretic properties.

Seasonal recipe idea: Cherry clafoutis 

Consulter les archives des fruits et légumes du mois

The recipe of the week

Ingrédients (For 4 people)

  • 180 g tomato concentrate
  • 4 tbsp liquid honey 
  • 2 cloves of garlic, chopped
  • 2 onions, minced
  • 6 tbsp olive oil
  • 4 tbsp cider vinegar
  • 1 dl white wine
  • 5 cl Worcestershire sauce
  • 1 tsp mustard
  • 1 small bunch of thyme
  • sprigs of parsley
  • tarragon leaves
  • pinch of salt and pepper
  • pinch of cayenne pepper


Caramelize the honey.

Add the onions and the garlic.

Deglaze with white wine and vinegar, then reduce.

Add the tomato concentrate and all the other ingredients.

Adjust the seasoning with salt and the pepper.

Chill in the refrigerator for 3 hours before serving

Our tip :

Be careful not to coat the meat with too much sauce before cooking, but rather add more with a brush once cooked.


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